Starting Monday 26th April 2010 at 10.30am
New Mum and Baby 'drop in' Pilates class at The Honor Oak Pub in Forest Hill.
£10 per class.
Pick up a loyalty card when you come and get five classes for the price of four.
A brilliant way to get yourself back into shape after having your baby, helping to strengthen your back and pelvic floor muscles and improve posture.
A great fun way to meet new Mums, and to get some exercise in at the same time with your baby right there at your side! As you progress through your Pilates journey, you can even incorporate your baby into your exercises!
All class participants will be entitled to 20% off Lunch at The Honor Oak on the day of the class.
Please bring a mat for yourself to exercise on and something for your baby to lay on by your side.
Alternatively you will need a car seat/pushchair for your baby to rest in whilst you exercise.
Please wear loose comfortable clothing and socks.
For more information call me on 07967 964548 or mail me on tcmalins@hotmail.com
For pub information go to: www.thehonoroak.com
The Honor Oak
1 St German's Road
Forest Hill.
London
SE23 1RH
0208 690 8606
Look forward to seeing you there!




