Hi! I’m Teresa Malins.
If you are passionate about Pilates, want to deepen your current practice or maybe you are a complete beginner, I can help!
Having worked in the health & fitness industry for over 20 years, I have come to realise that functional movement patterns are vital to optimum health. Pilates helps to increase flexibility, strength and muscle tone, correcting postural imbalances and improving breathing patterns.
I am currently taking bookings for Pilates Matwork courses in Sydenham, Dulwich and other areas of South East London. I am also available for one to one sessions. If you would like to find out more about me, my work & Pilates, why not subscribe to my blog, so you can automatically be notified whenever I update it? (just click the orange button on the left)...
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